 GetFit121 run post natal exercise classes specifically designed for you to
get fit and loose weight after child birth. Exercise sessions in the
open air and indoors are available. Classes have limited spaces as we like to deliver high quality sessions on a personal basis.
During the sessions you will work on all aspects of fitness and nutrition to enable a balanced programme. Combining core strength and pelvic floor exercises, this is a low intensity fitness session you do not have to have exercised previously. All of our trainers are Personal Trainers and are selected because of their qualifications, knowledge and experience.
Helping over 200 mums in the Winchester area we are now expanding our class timetable to Southampton and Eastleigh.
We currently have over 35 various sessions per week for all levels of fitness including: corporate packages (for team building and increased work performance), Elite forces fitness (for the very fit), Later life fitness (for sheltered housing schemes), stretch & Flex, beginners running Weight Loss and Personal Training.
For more information please contact us:
www.getfit121.com or Call: 07 88 33 55 121
Course Locations:
Winchester Rugby Football Club get directions
Southampton outdoor sports centre Southampton get directions
Meadowside leisure centre Whiteley get directions
Lanterns childrens centre Winchester get directions
|
